Strength in Presence, Part 2: Mind Matters
And when we integrate our thoughts with the experience of our bodies and our emotions/spirits, we create the perfect environment for growth, understanding, and wisdom.
Winter Reflection & Finding Your “Why?”
Winter is a fantastic time to reconnect with – or find! – your “Why?”, and to create more sustainable habits in your work.
Crush Those (Important) To-Do List Items with the Eisenhower Matrix
Making a “To-Do List” is one of the most popular ways of keeping track of what needs to get done. We’ve all made them – and sometimes, they are helpful. Other times, however, To-Do Lists are unrealistic, inefficient, overwhelming, and, ultimately, lead to procrastination. That’s not to say you should keep all of those things…
Finding Freedom with a Solid (But Flexible!) Plan
When you accomplish things that actually matter to you with your time – because you planned to and knocked that plan outta the park – that leads to a more fulfilling existence.
Find Freedom From Perfectionism
Freedom is a mindset and a practice. Free yourself from perfectionism and live your life to the fullest!