Strength in Presence, Part 3: The Human Spirit
When all aspects of the self – body, mind, and spirit – are connected and communicating effectively, we feel whole & fulfilled.
Strength in Presence, Part 2: Mind Matters
And when we integrate our thoughts with the experience of our bodies and our emotions/spirits, we create the perfect environment for growth, understanding, and wisdom.
Winter Reflection & Finding Your “Why?”
Winter is a fantastic time to reconnect with – or find! – your “Why?”, and to create more sustainable habits in your work.
Strength in Presence, Part 1: Fulfillment Embodied
We each have a purpose to fulfill, but that can’t find fulfillment if we ignore or try to abolish the wisdom of our physical forms.
What is Success?
By understanding success and building resilience when we fail, we can better achieve our goals, and lead more fulfilling lives.
Find Freedom with Prioritization and Intentional Action
98% of running a successful business is mindset. Truly. Your thoughts create your reality. Your actions – anything you do in life – starts as an idea. And when you own a business, it becomes part of you. So, when your mind isn’t thriving, growing, or enjoying your journey, your business success will (almost always) suffer. If you aren’t intentional…
TAKE ACTION! Battling Overwhelm and a Lack of Motivation as a Spray Foam Contractor
Nothing can stop you if you know how to beat overwhelm and lack of motivation! Let’s examine how to crush your fears & get back to spraying!
Find Freedom From Perfectionism
Freedom is a mindset and a practice. Free yourself from perfectionism and live your life to the fullest!
Spray Foam Tips, Tricks, & Troubleshooting – Part One: Essential Habits for Spraying Better Foam
Today, we will discuss properly maintaining your spray foam equipment, safely storing foam materials, and always preparing your tools of the trade before starting a day on the job. Let’s jump in!
How to Bid a Spray Foam Job, Part Two: Estimating Labor Costs and Bidding Odd Jobs Using Machine Stroke Count
Equip yourself to bid spray foam jobs like a pro AND get paid what you’re worth for every job you spray! In Part Two of our How to Bid A Spray Foam Job, we will discuss bidding odd spray foam jobs using machine stroke count and adding labor costs into your job bids. Let’s go!